Discover the Richness of Kerala’s Matta Rice – A Must-Have from PickEasy

If you’ve ever stepped into a Kerala kitchen, there’s one ingredient you’re sure to find – matta rice. Known for its unique red hue, nutty flavour, and rich nutritional profile, matta rice (also called Kerala red rice or Rosematta rice) is an essential staple in South Indian homes. At PickEasy, your trusted Kerala grocery store in the UK, we bring you the best-quality matta rice straight from Kerala, so you can enjoy authentic home-style meals wherever you are.

What is Matta Rice?

Matta rice is a traditional variety of parboiled red rice grown predominantly in the Palakkad and Wayanad regions of Kerala. Unlike polished white rice, matta rice retains its bran layer, giving it a reddish-brown colour and earthy aroma. It is usually semi-polished or unpolished and known for being:

• High in fibre

• Rich in magnesium, iron, and calcium

• Low in glycemic index

These properties make it a healthier alternative to regular white rice.

Why Matta Rice is a Kerala Household Favourite

Kerala cuisine is known for its bold flavours and generous use of coconut, spices, and herbs. Matta rice pairs beautifully with traditional dishes like:

• Kerala-style beef fry

• Meen curry (fish curry)

• Avial and thoran (vegetable stir-fries)

• Sambar and rasam

The slightly chewy texture of matta rice helps it hold up well to thick curries and spicy gravies, enhancing the overall taste of the meal.

Health Benefits of Eating Matta Rice

Health-conscious shoppers across the UK are switching to matta rice for its incredible nutritional value. Here’s why it deserves a place in your pantry:

1. Rich in Fibre

Matta rice contains a high amount of dietary fibre, which supports digestion, promotes satiety, and helps regulate blood sugar levels.

2. Low Glycemic Index

Unlike white rice, matta rice doesn’t spike your blood sugar quickly. That makes it a better option for people managing diabetes or trying to maintain steady energy levels.

3. Full of Antioxidants and Nutrients

The reddish outer layer of the rice is rich in antioxidants and nutrients like magnesium, iron, and vitamin B6. These nutrients support heart health, brain function, and immunity.

4. Weight Management

The high fibre and complex carbs in matta rice help keep you fuller for longer, reducing unnecessary snacking and helping with weight management.

How to Cook Matta Rice

Cooking matta rice takes a little longer than regular rice, but the results are well worth the wait. Here’s a simple method:

1. Rinse and soak the rice for 2–4 hours.

2. Add 1 cup of matta rice to 3.5–4 cups of water.

3. Boil and simmer on low heat for 30–40 minutes.

4. Drain excess water and let it rest for 5 minutes before serving.

You can also cook it using a pressure cooker or rice cooker to save time.

Buy Matta Rice Online at PickEasy

At PickEasy, we stock the best Kerala matta rice brands, including:

• Double Horse Matta Rice

• Nirapara Red Rice

• Palakkadan Matta Rice (Long Grain & Short Grain)

You can shop conveniently through our website and get it delivered anywhere in the UK. Whether you're preparing a weekend sadhya or just miss the taste of home, we make it easy for you to buy authentic Kerala groceries online.

Why Choose PickEasy?

• Wide range of authentic Kerala groceries

• Fast UK-wide delivery

• Competitive prices and seasonal offers

• Trusted by Malayali families across the UK

Customer Favourite Recipes with Matta Rice

Looking for ideas? Try these dishes:

• Chicken curry with matta rice – spicy, comforting, and perfect for cold days

• Vegetarian Kerala sadhya – with sambhar, parippu curry, avial, and payasam

• Pothichoru – a packed meal wrapped in banana leaf, made complete with matta rice
  

Final Thoughts

Matta rice is more than just food – it’s a connection to Kerala’s culture, heritage, and health-conscious eating habits. If you’re in the UK and longing for that nostalgic taste of home, PickEasy has got you covered.

Explore our Kerala grocery online store, order your favourite matta rice, and bring home a piece of tradition with every bite.

Visit PickEasy.co.uk today and start your Kerala food journey!