Health Benefits of Kerala Red Rice & Where to Get It in the UK

Kerala red rice, also known as Matta rice or Rosematta rice, has been a part of traditional Kerala meals for centuries. Its rich reddish-brown hue comes from the bran layer, which remains intact even after processing,  making it one of the healthiest varieties of rice you can add to your diet. Now, with the growing popularity of authentic Indian ingredients abroad, it’s easier than ever to enjoy this nutrient-packed grain in the UK through trusted Kerala grocery online UK stores like www.pickeasy.co.uk.

The Nutritional Powerhouse: Kerala Red Rice

One of the biggest benefits of Kerala red rice is that it’s packed with nutrients and fiber. Unlike white rice, which is polished and stripped of its goodness, red rice retains its outer bran and germ.

Key health benefits include:

• High in fiber: Aids digestion and keeps you full longer, helping with weight management.

• Rich in minerals: Contains iron, magnesium, and zinc that support bone strength and boost energy.

• Antioxidant properties: Helps fight cell damage and promotes healthy skin.

• Low glycemic index: Ideal for people managing diabetes as it helps regulate blood sugar.

• Heart-friendly: Naturally reduces bad cholesterol levels and improves cardiovascular health.

These benefits of Kerala red rice make it an excellent choice for anyone switching to a healthier lifestyle.

A Perfect Fit for Healthy Lifestyles

Kerala red rice isn’t just nutritious, it’s also incredibly versatile. You can use it in traditional South Indian dishes like puttu, kanji, or matta rice biryani, or pair it with curries and vegetables for a wholesome, balanced meal. Fitness enthusiasts appreciate it for its slow-releasing carbs that provide steady energy throughout the day. The unique earthy taste also adds a rustic, authentic touch to every bite, bringing the essence of Kerala’s cuisine right to your plate.

Many dieticians recommend Kerala red rice for its benefits of Kerala red rice such as supporting weight management and heart health. It helps lower bad cholesterol and improves cardiovascular function, thanks to its natural compounds and fiber-rich nature.

Where to Buy Kerala Red Rice in the UK

Finding authentic Kerala red rice in the UK used to be a challenge, but not anymore. With Kerala grocery online UK stores like Pickeasy, you can easily order premium-quality Kerala red rice right from your home. Pickeasy brings the true flavours of Kerala to your doorstep, offering a wide selection of traditional groceries, spices, and essentials.

At www.pickeasy.co.uk, you’ll find different varieties of Kerala red rice, from long-grain to semi-polished,  all sourced directly from trusted farmers in Kerala. The platform ensures freshness, authenticity, and fast delivery across the UK, so you never have to compromise on taste or quality.

Kerala red rice is more than just a food staple,  it’s a tradition of wellness passed down through generations. Whether you’re aiming for better nutrition, mindful eating, or simply the comforting taste of home, this grain checks all the boxes.

So, if you’re searching for Kerala grocery online UK, make Pickeasy your go-to destination. Order Kerala red rice today from www.pickeasy.co.uk and bring the benefits of Kerala red rice to your everyday meals, naturally nourishing, authentically Kerala, and delivered with care.