Discover the Magic of Matta Rice: Your Essential Guide to Kerala Cuisine

Why Matta Rice Is a Must-Have Ingredient

When it comes to Kerala cuisine, one ingredient that stands tall above all is Matta Rice, also known as Palakkadan Matta Rice or Kerala Red Rice. This distinct, nutty-flavored rice is more than just a staple food. It’s a culinary tradition, deeply rooted in Malayali households. Its unique taste, texture, and health benefits make it a top choice not just in Kerala but also for expats worldwide, especially those in the UK searching for authentic Kerala ingredients.

In this comprehensive guide, we’ll explore why Matta Rice is essential in your kitchen. We will share tips on how to cook it perfectly, reveal popular Kerala dishes you can create, and show you where to buy the best Matta Rice online through trusted Kerala grocery stores. Whether you are a seasoned cook or new to Kerala cooking, this guide will help you make the most of this wholesome grain.

What Makes Matta Rice Special?

Matta Rice is not your regular white rice. Grown primarily in the Palakkad region of Kerala, it’s famous for its rich red hue and slightly earthy flavor. The red color comes from the presence of anthocyanins, a powerful antioxidant found in the outer bran layer. Here’s why generations of Malayalis love it:

• Rich, Nutty Flavor: Adds depth to meals compared to bland white rice.

• High in Fiber: The outer bran layer remains intact, making it a fiber-rich, gut-friendly option.

• Packed with Nutrients: Contains iron, magnesium, and vitamins—it's a powerhouse of nutrition.

• Slow Energy Release: Keeps you full for longer, great for those on diabetic diets.

  
  

If you’ve ever enjoyed a Kerala Sadhya (feast) or relished a plate of spicy fish curry with a side of Matta Rice, you know exactly how essential this rice is to Kerala's culinary culture.

How to Cook Matta Rice Perfectly

Matta Rice takes longer to cook than regular white rice, but the results are definitely worth it. Achieving that soft yet slightly chewy texture requires some straightforward techniques.

Here’s a step-by-step guide:

1. Wash Thoroughly: Rinse the Matta Rice 3–4 times to remove excess starch and dust.

2. Soak for 30 Minutes: This helps reduce cooking time and ensures even texture.

3. Cooking Method: Here are three popular ways to cook Matta Rice:

   
   

Pressure Cooker Method

• 1 cup Matta Rice : 3–3.5 cups water.

• Pressure cook for 3–4 whistles.

• Let the pressure release naturally.

• Drain any excess water for fluffy grains.

  
  

Open Pot Method (Traditional Kerala Style)

• 1 cup rice : 4–5 cups water.

• Boil rice uncovered on medium heat.

• Once cooked, drain excess water.

• Steam the rice by covering the pot for 10 minutes before serving.

  
  

Instant Pot Method (For UK Households)

• 1 cup rice : 2.5–3 cups water.

• Pressure cook on high for 15 minutes.

• Natural pressure release is recommended.

  
  

Pro Tip: Always drain Matta Rice after cooking to remove residual starch and enhance digestibility.

Delicious Kerala Dishes to Make with Matta Rice

Now that you know how to cook Matta Rice, let’s explore the delightful dishes you can prepare with it:

1. Matta Rice with Kerala Fish Curry (Meen Curry)

A signature Kerala dish, spicy red fish curry paired with Matta Rice is pure comfort food for any Malayali. The richness of the curry perfectly complements the nutty flavor of the rice.

2. Matta Rice & Parippu (Dal) with Ghee

A classic Onam favorite, Matta Rice with moong dal (parippu), a spoonful of ghee, and papadam is heavenly in its simplicity.

3. Matta Rice with Chicken Roast

For meat lovers, Matta Rice served with spicy Kerala chicken roast and a side of coconut chutney is simply irresistible.

4. Matta Rice Kanji (Rice Porridge)

Perfect for a light dinner, Matta Rice cooked into a thin porridge and served with chammanthi (coconut chutney) or pickle is soul food for many Malayalis.

5. Kerala Sadhya with Matta Rice

No Kerala Sadhya is complete without Matta Rice, served alongside 20+ vegetarian dishes and a sweet payasam (dessert).

Why Buy Matta Rice from an Online Kerala Grocery Store?

Living in the UK doesn’t mean you have to miss out on authentic Kerala flavors. The good news is that authentic Matta Rice is readily available online from trusted Kerala grocery stores. Here’s why buying from an online Kerala grocery store is the best choice:

• Convenience: Get Matta Rice delivered straight to your doorstep without much hassle.

• Variety: Choose from top brands like Double Horse, Mayil, Nirapara, and Eastern.

• Freshness Guaranteed: Reputable stores like PickEasy ensure premium, fresh stocks.

• One-Stop-Shop: Besides Matta Rice, you can also explore coconut oil, Kerala spices, snacks, and frozen foods from the same store.

  
  

Where to Buy Matta Rice Online in the UK

If you’re searching for Matta Rice UK, PickEasy is one of the top-rated online Kerala grocery stores serving customers across the country. Here’s why customers love PickEasy:

• Extensive Product Range: From Matta Rice to a variety of Kerala snacks, they stock everything.

• Authentic Kerala Brands: Get trusted brands you’ve known from Kerala.

• Competitive Pricing: Enjoy affordable rates and regular discounts.

• Fast Delivery: Experience Kerala flavors at home in just a few days.

• Great Customer Service: Easy returns and hassle-free shopping.

  
  

www.pickeasy.co.uk

Is Matta Rice Healthy? – The Nutritional Benefits

Matta Rice isn’t just tasty—it’s healthy, too. Here are some of its health benefits:

• Rich in Iron & Magnesium: Supports blood health and reduces fatigue.

• High Fiber Content: Aids digestion and helps maintain a healthy weight.

• Low Glycemic Index: Releases energy slowly, ideal for those with diabetes.

• Gluten-Free: Perfect for those with gluten intolerance.

  
  

In Kerala, Matta Rice is often considered a healthier option compared to polished white rice. Its wholesome bran layer ensures that nutrients are retained, making it an ideal choice for daily meals.

Matta Rice vs. Regular White Rice – What’s the Difference?

Choosing Matta Rice over regular white rice is a smart choice for both flavor and health.

Feature	Matta Rice	Regular White Rice
Color	Reddish-Brown	White
Texture	Chewy, Nutty	Soft, Plain
Nutritional Value	High in Fiber & Iron	Low Nutritional Content

Smart Tips for Cooking Matta Rice at Home

• Always soak for 30 minutes for even cooking.

• Drain excess water after cooking to reduce starch.

• Pair with spicy curries for the best culinary experience.

• Store properly in airtight containers to retain freshness.

  
  

Conclusion – Make Matta Rice a Staple in Your Kitchen

Cooking with Matta Rice brings home the nostalgic flavors of Kerala while also elevating the nutritional value of your meals. Whether you’re enjoying a spicy fish curry or a simple bowl of parippu with ghee, Matta Rice transforms every dish into a comforting and wholesome experience.

Looking for authentic Kerala groceries in the UK? PickEasy is your trusted partner, offering Matta Rice and a wide range of Indian groceries at unbeatable prices.

🛒 www.pickeasy.co.uk