Rice is a daily staple in many Indian homes, but not all rice is created equal. If you’ve ever stood confused between Matta rice and Ponni rice while shopping, you’re not alone. Both are popular South Indian varieties, yet they differ greatly in nutrition, taste, and how they support a healthy lifestyle. Let’s break it down in a simple, practical way so you can decide what works best for your family. If you’re living in the UK and looking for authentic options, trusted platfo