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Sambar, with its mix of vegetables and lentils, is a staple.

with nutrients, fibre, and a slightly chewy texture that pairs perfectly with Kerala-style curries, sambar

Sambar & Rasam Mix You can easily buy ready-made spice mixes online.

It is softer, cooks faster, and has a mild flavour that pairs well with everyday curries and sambar.

jeerakasala rice Breakfast items like puttu podi, appam mix, and dosa batter Spices and masalas for sambar

Matta Rice forms the base of this elaborate meal with sambhar, aviyal, and pachadi. 2. opportunity to stock up on other Kerala essentials: Coconut Oil (Virgin & Wood Pressed) Puttu Podi Sambar

Chicken Roast For meat lovers, Matta Rice served with spicy Kerala chicken roast and a side of coconut chutney Perfect for a light dinner, Matta Rice cooked into a thin porridge and served with chammanthi (coconut chutney

Serve It Up Kerala Style Enjoy your Kappa Biryani hot, with a side of Kerala snacks or a tangy chutney

Grains and Staples Kerala Matta Rice (Red Rice) Idli Rice or Ponni Rice Atta (Wheat Flour) and Semolina

For Malayali households, no sambar or fish curry is complete without a steaming plate of Matta Rice.