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Unlike white rice, it is rich in fibre and nutrients, making it both wholesome and satisfying.

Final Scoop Whether you make the nutty parippu paayasam  or the luxurious ada pradhaman , this Onam dessert

Known for its unique red hue, nutty flavour, and rich nutritional profile, matta rice (also called Kerala Eating Matta Rice Health-conscious shoppers across the UK are switching to matta rice for its incredible nutritional Full of Antioxidants and Nutrients The reddish outer layer of the rice is rich in antioxidants and nutrients These nutrients support heart health, brain function, and immunity. 4.

From its bold nutty flavor to its impressive health benefits, Matta Rice represents both tradition and Features of Matta Rice: Rich Aroma : Slightly nutty with a deeper fragrance. Nutrient-Rich : Contains fiber, calcium, magnesium, and essential nutrients. When browsing your Indian grocery online, picking Matta Rice is a smart nutritional choice. Pro Tip: Add a pinch of salt while cooking to bring out its nutty flavor.

When it comes to wholesome, flavorful, and nutritious grains, Matta Rice stands tall as one of Kerala In this blog, we’ll explore why Matta Rice is more than just food—it’s a cultural symbol, a nutritional polished white rice, Matta Rice retains its outer bran layer, giving it a signature reddish tinge and nutty Nutritional Value: Matta Rice is rich in fiber, magnesium, and calcium. Many health-conscious shoppers across the UK are switching to Matta Rice for its nutritional benefits

Known for its earthy flavour and distinctive reddish-brown colour, this rice is loaded with nutrients

regular white rice, Matta retains part of the bran, giving it that signature colour, texture, and added nutrients Rich in Nutrients: Matta Rice is packed with fibre, magnesium, and essential minerals, making it a healthier Distinct Flavour: The slightly nutty, earthy flavour makes it the perfect companion for Kerala curries

Palakkadan Matta Rice , known for its nutty flavour and health benefits, is a staple in many Malayali